Just as you should seek information about accidents and safety for any job for which you are interested, you should also seek information about stressors and the level of stress on those jobs.

Stress is not a simple phenomenon. It refers to individual responses to strong stimuli, which are called stressors. While some stress can be positive— it can motivate you to work to your top level of performance— other stress or too much stress clearly is negative. Positive stress is beneficial whereas negative stress can be harmful if it is not recognized and dealt with at an early stage.

Stress can be caused by “good” as well as “bad” things. Excessive pressure, unreasonable demands on your time, and bad news can all cause stress. But receiving a promotion with a raise can be stressful, too: like the stress of wondering if you can handle the new job, or the disappointment of receiving a smaller raise than you had expected and thus not being able to afford something you had planned on being able to afford.

Positive stress is experienced by meeting deadlines, becoming more innovative, being more productive, and accepting challenges. Negative stress occurs when the pressures of life, including work, increase to a level where the individual can no longer cope. In other words, pressure is healthy until it exceeds the person’s ability to cope and then it can cause illness. Negative stress is the form you want to avoid.

Negative stress can be seriously debilitating and the effects can be long-lasting. Management and organizations suffer because of absenteeism, reduced productivity, increased compensation premiums — medical insurance based on stress are higher than other claims.  Thus, finding answers to questions such as the following will tell you indirectly if too much stress is associated with a particular company or job:

• What is the level of turnover on this job?
• What are the major sources of stress on this job?
• What are the normal working conditions for this job?
• Does this job involve ever having to handle or be exposed to chemicals, biological agents, or the like?
• Does this job involve having to come into contact with people who are known to be sick?
• Does the company have a wellness program?
• Does the company have an Employee Assistance Program?